Exercise Series - Important Exercises for Athletes and Patients

Exercise Series - Important Exercises for Athletes and Patients

We’re very excited to share the first of many exercises and how they are best recorded on the platform! Over the next few months we will add more to these to help our users improve their understanding of the platform and how to best help their athlete and patients.

The first of these is the Thomas Test, a common exercise in the sports industry, to measure athletes recovery. The Thomas test measures the maximum length at which the hip flexor can be reached. It helps to support the range of motion for the knees and hips. It helps coaches & physiotherapists track their athletes’ range of motion to ensure they are healthy and don’t need any sort of therapy.

Want to know more? You can read more about the background of this test and the kinetic science in our protocols page here.

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