Accurate technique is key for improving performance and breaking boundaries. The ProLift software can identify in real-time what refinements can be made to technique in order to maximise strength gains and performance.
Incorrect form in strength and conditioning can result in serious injury and missing key events. ProLift provides visual queues to athletes mid-set to allow self-correction and improvement in order to avoid injury. Coaches can monitor every athlete remotely and be confident in their safety.
All data from strength and conditioning sessions performed in front of the ProLift camera system is automatically uploaded and compiled to a dashboard to analysis improvements to be made and monitor training load.